Sikyriah Peruvian Super Foods
by Sikyriah | Jul 13, 2021 | Maca Mix | 0 commentsAMP
Maca is an amazing super-plant that has been shown to increase athletic performance and resistance during intense exercise. Maca was used in ancient times by the Incas in the construction of temples and fortresses, so it was consumed to fight tiredness and supply the energy thaw was needed to face the day-by-day intense labor. It was also consumed to prepare the armies before battles against their enemies.
Nutrition expert and ¡Hola! contributor, Marta Lorenzo, highlights its nutritional and energizing qualities: “It provides proteins with a high biological value, due to its composition in essential amino acids, carbohydrates, vitamins mainly of the B complex, fiber and minerals such as calcium, iron, potassium, phosphorus, sodium, and zinc.
In addition, most of these nutrients provide energy, so it is considered a very energizing plant, helping to reduce fatigue and improving or maintaining a strong immune system. For this reason, we could use it as a natural antidepressant”.
Maca can certainly be considered a Superfood! Maca fights effectively against lack of energy, lack of concentration, anemia, physical and mental exhaustion, and the depressive state that comes with it, because its an extraordinary mood enhancer.
You can find our Maca Mix capsules for Men and Women in our Amazon store by clicking here!