Sikyriah Peruvian Super Foods
by Sikyriah | Mar 19, 2021 | Omega | 0 commentsAMP
Sacha Inchi seeds are an important source of omega 3, 6 and 9, that contributes with brain health. Sacha Inchi is a source of omegas from an Amazonian plant, so it doesn’t contain ocean pollutants and toxins.
How does Omega 3 help brain health?
The human brain contains almost 60% of fats, so it is not surprising that Omega-3s are closely related to the health of this vital organ.
Omega-3 fats are recommended for maintaining brain health. Studies have revealed a link between dietary omega-3 imbalance and impaired brain and cognitive performance.
Our brain contains more than 100 billion of cells, and omega-3 fatty acids are the building blocks of these cells. These fats bind to cell membranes and increase their fluidity, which is important for every brain cell well-functioning. The advantage of membrane fluidity is that it helps the brain to change and adapt to new information. Also, the omega-3s in cell membranes contribute to the well-functioning of neurotransmitter receptors, which facilitate the communication of information in the brain. Neurotransmitters are brain chemicals that move information in the brain and the body.
You can find our Pant Based Omegas from Sacha Inchi in our Amazon store by clicking here!